Digital habits

Explore reading guides and original essays filed under digital habits. Follow a guide to its related books or visit the official bookstore from the title’s order button.

Power & Society

The Attention Economy and the Minute You Give Away

Examine the incentives competing for your attention and build a more deliberate relationship with information, entertainment and shared time.

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Mind & Regulation

The Message You Check Is Also a Task You Leave

Understand the notification reflex as a sequence of interrupted commitments, and redesign access to your attention without treating every message as a threat.

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